{"id":1293,"date":"2019-06-26T14:54:53","date_gmt":"2019-06-26T14:54:53","guid":{"rendered":"http:\/\/swimrunners.dk\/?post_type=tribe_events&#038;p=1293"},"modified":"2024-06-10T11:34:44","modified_gmt":"2024-06-10T11:34:44","slug":"fladbro-swimrun","status":"publish","type":"tribe_events","link":"https:\/\/swimrunners.dk\/?tribe_events=fladbro-swimrun","title":{"rendered":"Fladbro swimrun event 2024"},"content":{"rendered":"<p><span style=\"color: #000000;\">Fladbro swimrun event er for dig\u00a0\u00a0som bare gerne vil pr\u00f8ve swimrun p\u00e5 en opm\u00e6rket rute og nyde en god oplevelse ude i naturen med nogle\u00a0timers god Swimrun tr\u00e6ning i godt selskab. Du kan deltage i eventet og konkurrencerne som\u00a0Solo eller Team p\u00e5 2 personer.\u00a0Vi starter og slutter ved Skovhuset i Fladbro skov, sv\u00f8mmer i N\u00f8rre\u00e5 og l\u00f8ber p\u00e5 stierne i skoven og langs \u00e5en.<\/span><\/p>\n<p><span style=\"color: #000000;\">Dagens f\u00f8rste udfordring vil v\u00e6re <strong>Hurtigeste runde<\/strong>. Ruten vil v\u00e6re et swimrun-loop p\u00e5 ialt 4500m (3600m l\u00f8b\/900m sv\u00f8mning) , hvor du henholdsvis l\u00f8ber 3 gange og sv\u00f8mmer 3 gange, inden du frem til m\u00e5lomr\u00e5det igen.<\/span><\/p>\n<p><span style=\"color: #000000;\">Dagens anden udfordring er <strong>L\u00e6ngst p\u00e5 3 timer.<\/strong>\u00a0L\u00e6ngst p\u00e5 3 timer, bliver k\u00f8rt p\u00e5 samme swimrun-loop, som <em>hurtigeste runde.<\/em> Ruten er markeret og yderst publikum\/familie venlig. Du\u00a0kommer til at passere Skovhuset\/r\u00e6vehulen i Fladbro skov p\u00e5 hver runde, s\u00e5 der er masser af mulighed for familie og venner er heppe p\u00e5 dig.\u00a0<span style=\"font-size: 1rem;\">Du bestemmer selv hvor mange runder du vil gennemf\u00f8re, og din tid bliver registreret efter hver runde. Vinderen er f\u00f8rste mand\/team der kommer i m\u00e5l p\u00e5 fuld distance indenfor 3 timer &#8211; det vil sige du skal v\u00e6re i m\u00e5lomr\u00e5det kl 15.00 &#8211; er du stadig ude p\u00e5 ruten, g\u00e6lder sidst noterede tidspunkt p\u00e5 for forrige runde.\u00a0<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\">Vi tilstr\u00e6ber at arrangere et dansk swimrun event hvor der ligges v\u00e6gt p\u00e5 b\u00e5de sk\u00f8n natur, konkurencer og en social oplevelse. Prisen for at deltage er 250 kr pr person.<\/span><\/p>\n<p><span style=\"color: #000000;\">Tilmeldingen er \u00e5ben, og der er plads til max 20 deltagere p\u00e5 <strong>hurtigste runde<\/strong> og max 50 deltagere p\u00e5 <strong>l\u00e6ngst p\u00e5 3 timer.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fladbro swimrun event er for dig\u00a0\u00a0som bare gerne vil pr\u00f8ve swimrun p\u00e5 en opm\u00e6rket rute og nyde en god oplevelse ude i naturen med nogle\u00a0timers god Swimrun tr\u00e6ning i godt &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/swimrunners.dk\/?tribe_events=fladbro-swimrun\" class=\"more-link\">L\u00e6s videre<span class=\"screen-reader-text\"> &#8220;Fladbro swimrun event 2024&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1522,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":""},"tags":[],"tribe_events_cat":[],"_links":{"self":[{"href":"https:\/\/swimrunners.dk\/index.php?rest_route=\/wp\/v2\/tribe_events\/1293"}],"collection":[{"href":"https:\/\/swimrunners.dk\/index.php?rest_route=\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/swimrunners.dk\/index.php?rest_route=\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/swimrunners.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swimrunners.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1293"}],"version-history":[{"count":14,"href":"https:\/\/swimrunners.dk\/index.php?rest_route=\/wp\/v2\/tribe_events\/1293\/revisions"}],"predecessor-version":[{"id":1976,"href":"https:\/\/swimrunners.dk\/index.php?rest_route=\/wp\/v2\/tribe_events\/1293\/revisions\/1976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swimrunners.dk\/index.php?rest_route=\/wp\/v2\/media\/1522"}],"wp:attachment":[{"href":"https:\/\/swimrunners.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1293"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swimrunners.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1293"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/swimrunners.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftribe_events_cat&post=1293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}