{"id":984,"date":"2018-03-26T13:15:47","date_gmt":"2018-03-26T13:15:47","guid":{"rendered":"http:\/\/swimrunners.dk\/?page_id=984"},"modified":"2024-03-25T13:00:11","modified_gmt":"2024-03-25T13:00:11","slug":"swimrun-traening","status":"publish","type":"page","link":"https:\/\/swimrunners.dk\/?page_id=984","title":{"rendered":"Swimrun tr\u00e6ning"},"content":{"rendered":"<p>Er du nysgerrig efter at finde ud af hvad swimrun er, men i tvivl om hvordan man kan komme igang? S\u00e5 har du muligheden til f\u00e6llestr\u00e6ning inden st\u00e6vnet den 1. Juli 2023. Alle er velkomne og det koster ikke noget at deltage. Du skal blot medbringe badet\u00f8j til at have under evt v\u00e5ddragt, v\u00e5ddragt, l\u00f8besko, badeh\u00e6tte og sv\u00f8mmebriller.<\/p>\n<p>\u00d8nsker du at l\u00e5ne en v\u00e5ddragt, har vi et antal testdragter, som vi l\u00e5ner ud. Send gerne en sms til Maj-Britt p\u00e5 31494246 dagen f\u00f8r, s\u00e5 har vi mulighed finde en dragt der passer dig.<\/p>\n<ul>\n<li><strong>Vi m\u00f8des til omkl\u00e6dning, og eventuel afpr\u00f8vning af udstyr<\/strong><\/li>\n<li><strong>\u00a0F\u00e6lles swimrun tr\u00e6ning p\u00e5 runden i Fladbro &#8211; 3450m l\u00f8b og 900m sv\u00f8mning &#8211; vi f\u00f8lges alle ad.<\/strong><\/li>\n<li><b>Dem der vil tage yderligere 1-4 runder kan forts\u00e6tte i eget tempo<\/b><\/li>\n<\/ul>\n<p>Vi m\u00f8des ved Skovhuset i Fladbro skov:\u00a0<strong>L\u00f8rdag den 15. Juni 2023, kl 10.00-12.00<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1498\" src=\"http:\/\/swimrunners.dk\/wp-content\/uploads\/2019\/09\/IMG_2740.jpg\" alt=\"\" width=\"2744\" height=\"3662\" srcset=\"https:\/\/swimrunners.dk\/wp-content\/uploads\/2019\/09\/IMG_2740.jpg 2744w, https:\/\/swimrunners.dk\/wp-content\/uploads\/2019\/09\/IMG_2740-225x300.jpg 225w, https:\/\/swimrunners.dk\/wp-content\/uploads\/2019\/09\/IMG_2740-768x1025.jpg 768w, https:\/\/swimrunners.dk\/wp-content\/uploads\/2019\/09\/IMG_2740-767x1024.jpg 767w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1497\" src=\"http:\/\/swimrunners.dk\/wp-content\/uploads\/2019\/09\/IMG_2742.jpg\" alt=\"\" width=\"3024\" height=\"4032\" srcset=\"https:\/\/swimrunners.dk\/wp-content\/uploads\/2019\/09\/IMG_2742.jpg 3024w, https:\/\/swimrunners.dk\/wp-content\/uploads\/2019\/09\/IMG_2742-225x300.jpg 225w, https:\/\/swimrunners.dk\/wp-content\/uploads\/2019\/09\/IMG_2742-768x1024.jpg 768w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1495\" src=\"http:\/\/swimrunners.dk\/wp-content\/uploads\/2019\/09\/IMG_2748.jpg\" alt=\"\" width=\"3024\" height=\"4032\" srcset=\"https:\/\/swimrunners.dk\/wp-content\/uploads\/2019\/09\/IMG_2748.jpg 3024w, https:\/\/swimrunners.dk\/wp-content\/uploads\/2019\/09\/IMG_2748-225x300.jpg 225w, https:\/\/swimrunners.dk\/wp-content\/uploads\/2019\/09\/IMG_2748-768x1024.jpg 768w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Er du nysgerrig efter at finde ud af hvad swimrun er, men i tvivl om hvordan man kan komme igang? S\u00e5 har du muligheden til f\u00e6llestr\u00e6ning inden st\u00e6vnet den 1. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/swimrunners.dk\/?page_id=984\" class=\"more-link\">L\u00e6s videre<span class=\"screen-reader-text\"> &#8220;Swimrun tr\u00e6ning&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1651,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/swimrunners.dk\/index.php?rest_route=\/wp\/v2\/pages\/984"}],"collection":[{"href":"https:\/\/swimrunners.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swimrunners.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swimrunners.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swimrunners.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=984"}],"version-history":[{"count":14,"href":"https:\/\/swimrunners.dk\/index.php?rest_route=\/wp\/v2\/pages\/984\/revisions"}],"predecessor-version":[{"id":1986,"href":"https:\/\/swimrunners.dk\/index.php?rest_route=\/wp\/v2\/pages\/984\/revisions\/1986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swimrunners.dk\/index.php?rest_route=\/wp\/v2\/media\/1651"}],"wp:attachment":[{"href":"https:\/\/swimrunners.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}