{"id":969,"date":"2018-03-26T12:49:32","date_gmt":"2018-03-26T12:49:32","guid":{"rendered":"http:\/\/swimrunners.dk\/?page_id=969"},"modified":"2024-03-24T16:14:27","modified_gmt":"2024-03-24T16:14:27","slug":"opskrifter","status":"publish","type":"page","link":"https:\/\/swimrunners.dk\/?page_id=969","title":{"rendered":"Regler"},"content":{"rendered":"<h2><strong style=\"font-size: 1rem;\"><span style=\"color: #444444;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Reglerne for Fladbro Swimrun i korte tr\u00e6k<\/span><\/span><\/span><\/strong><\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\n<h2 class=\"western\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Der m\u00e5 anvendes hand paddles, pull buoy og liner<\/span><\/span><\/span><\/h2>\n<\/li>\n<li>\n<h2 class=\"western\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Det er ikke tilladt af anvende sv\u00f8mmefinner<\/span><\/span><\/span><\/h2>\n<\/li>\n<li>\n<h2 class=\"western\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Racebib bliver udleveret og skal b\u00e6res synligt udenp\u00e5 v\u00e5ddragten hele tiden<\/span><\/span><\/span><\/h2>\n<\/li>\n<li>\n<h2 class=\"western\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Badeh\u00e6tte bliver udleveret og skal b\u00e6res synligt p\u00e5 alle sv\u00f8mmestr\u00e6k<\/span><\/span><\/span><\/h2>\n<\/li>\n<li>\n<h2 class=\"western\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Deltagelse i st\u00e6vnet sker p\u00e5 eget ansvar<\/span><\/span><\/span><\/h2>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Sikkerhed<\/span><\/span><\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Arrang\u00f8rer og frivillige vil overv\u00e5ge sv\u00f8mning og har ret til at tr\u00e6kke deltagere ud af eventet, hvis de vurdere deltagerens sikkerhed er i fare. Arrang\u00f8rerne forbeholder sig retten til at \u00e6ndre ruten eller indstille eventet af sikkerhedshensyn (ex i tordenvejr). Alt deltagelse i eventet sker p\u00e5 egen risiko, og gennem tilmeldingen tilkendegiver du, at du er personligt ansvarlig for eventuelle skader p\u00e5 dig selv eller din ejendom.\u00a0<\/span><\/span><\/span><\/p>\n<p><strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Tilmelding<\/span><\/span><\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Tilmeldingsgebyret kan ikke tilbagebetales, men kan overf\u00f8res til andet st\u00e6vne. I tilf\u00e6lde af aflysning fra l\u00f8bsarrang\u00f8rs side vil det fulde tilmeldingsgebyr bliver tilbagebetalt.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Sv\u00f8mning<\/span><\/span><\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Deltagerne skal b\u00e6re synlig badeh\u00e6tte og racebib synligt under alle sv\u00f8mninger. Det er tilladt at bruge hand paddles, pull buoy og opdriftmateriale (maximale m\u00e5l 32x30x15cm). Det er ikke tilladt at bruge sv\u00f8mmefinner. Sv\u00f8mmere der har brug for hj\u00e6lp benytter n\u00f8dfl\u00f8jte, r\u00e6kker arme i vejret eller p\u00e5 anden m\u00e5de tilkalder sig opm\u00e6rksomhed. Tr\u00e6kker du dig ud af eventet, har du pligt til at informerer l\u00f8bsarrang\u00f8rerne\/n\u00e6rmeste frivillige hj\u00e6lpere.\u00a0<\/span><\/span><\/span><\/p>\n<p><strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">L\u00f8b<\/span><\/span><\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">L\u00f8bsruten vil ikke v\u00e6re afsp\u00e6rret, s\u00e5 vis hensyn og udvis forsigtighed p\u00e5 pramdragerstien og i skoven &#8211; her vil du kunne m\u00f8de andre l\u00f8bere\/cyklister\/heste.<\/span><\/span><\/span><\/p>\n<p><strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Affald<\/span><\/span><\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Medbringer du selv gels, s\u00e5 s\u00f8rg for at smide affald i depoterne. Bortskaffelse af affald p\u00e5 ruten medf\u00f8rer diskvalifikation. Pas godt p\u00e5 naturen vi l\u00f8ber og sv\u00f8mmer i \ud83d\ude42<\/span><\/span><\/span><\/p>\n<p><strong>Forebyggelse af infektioner i forbindelse med swimrun<\/strong><\/p>\n<p style=\"font-weight: 400;\">Afdeling for Infektionsepidemiologi og Forebyggelse overv\u00e5ger leptospirose i Danmark.\u00a0I den anledning vil vi gerne informere om at leptospirose hos mennesker kan fors\u00f8ges forebygges ved tild\u00e6kning af eventuelle eksisterende eller opst\u00e5ede s\u00e5r og ridser i huden med vandafvisende materiale, samt umiddelbart skift og vask af t\u00f8j (helst over 80 grader), der har v\u00e6ret i kontakt med ferskvand, samt kloak- og spildevand. Samt endelig ved selv at bade i rent vand umiddelbart efter vandkontakten.<\/p>\n<p style=\"font-weight: 400;\">V\u00e6r s\u00e6rlig opm\u00e6rksom p\u00e5 disse forholdsregler i perioder med st\u00f8rre regnfald og\/ eller kloakudslip\/overl\u00f8b samt i afgr\u00e6nsede omr\u00e5der. Ligeledes b\u00f8r man altid s\u00f8ge l\u00e6ge ved influenza-lignede symptomer 1-2 uger efter sv\u00f8mning i ferskvand. For yderligere info se fx;<\/p>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/www.ssi.dk\/sygdomme-beredskab-og-forskning\/sygdomsovervaagning\/l\/leptospirose-2017--2018\">https:\/\/www.ssi.dk\/sygdomme-beredskab-og-forskning\/sygdomsovervaagning\/l\/leptospirose-2017&#8211;2018<\/a>, og<\/p>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/www.ssi.dk\/aktuelt\/nyhedsbreve\/epi-nyt\/2019\/uge-4-5---2019\">https:\/\/www.ssi.dk\/aktuelt\/nyhedsbreve\/epi-nyt\/2019\/uge-4-5&#8212;2019<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reglerne for Fladbro Swimrun i korte tr\u00e6k Der m\u00e5 anvendes hand paddles, pull buoy og liner Det er ikke tilladt af anvende sv\u00f8mmefinner Racebib bliver udleveret og skal b\u00e6res synligt &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/swimrunners.dk\/?page_id=969\" class=\"more-link\">L\u00e6s videre<span class=\"screen-reader-text\"> &#8220;Regler&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1732,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/swimrunners.dk\/index.php?rest_route=\/wp\/v2\/pages\/969"}],"collection":[{"href":"https:\/\/swimrunners.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swimrunners.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swimrunners.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swimrunners.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=969"}],"version-history":[{"count":16,"href":"https:\/\/swimrunners.dk\/index.php?rest_route=\/wp\/v2\/pages\/969\/revisions"}],"predecessor-version":[{"id":1982,"href":"https:\/\/swimrunners.dk\/index.php?rest_route=\/wp\/v2\/pages\/969\/revisions\/1982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swimrunners.dk\/index.php?rest_route=\/wp\/v2\/media\/1732"}],"wp:attachment":[{"href":"https:\/\/swimrunners.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}