{"id":1996,"date":"2024-03-29T09:02:30","date_gmt":"2024-03-29T09:02:30","guid":{"rendered":"https:\/\/swimrunners.dk\/?page_id=1996"},"modified":"2024-03-29T09:40:05","modified_gmt":"2024-03-29T09:40:05","slug":"faelles-trailloeb-med-gode-hoejdemeter","status":"publish","type":"page","link":"https:\/\/swimrunners.dk\/?page_id=1996","title":{"rendered":"F\u00e6lles traill\u00f8b med gode h\u00f8jdemeter"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kom og tr\u00e6n med os i Fussing\u00f8 skov<\/h2>\n\n\n\n<p>Tr\u00e6ner du ligesom os frem imod et udfordrende ultral\u00f8b med masser af h\u00f8jdemeter, s\u00e5 har du muligheden for at f\u00e5 en rigtig god tr\u00e6ningsdag i bogen mandag den 20. maj 2024 (2. Pinsedag). Vi s\u00e6tter en udfordrende runde p\u00e5 3,2 km op i Fussing\u00f8 skov, med nogle gode stigninger og som altid dejlig natur.&nbsp;<\/p>\n\n\n\n<p><strong>Info om eventet:<\/strong><\/p>\n\n\n\n<ul>\n<li>5 timer (man beh\u00f8ver ikke l\u00f8be 5 timer)&nbsp;<\/li>\n\n\n\n<li>Start 10:00 &#8211; 15:00<\/li>\n\n\n\n<li>Rundstr\u00e6kning : 3,2 km<\/li>\n\n\n\n<li>H\u00f8jdemeter pr omgang 167 meter<\/li>\n\n\n\n<li>Fuld opm\u00e6rket rute<\/li>\n<\/ul>\n\n\n\n<p>Vi kommer med sodavand, vand og hjemmebagt kage &#8211; og s\u00e6tter en pavillon op man l\u00f8ber igennem p\u00e5 hver omgang, hvor man kan ligge sin egen energi. Der kommer ogs\u00e5 en tavle op, hvor man kan krydse runder af, hvis det kommer til at knibe med at huske det \ud83d\ude42&nbsp;<\/p>\n\n\n\n<p>Vi h\u00e5ber det hele kan skabe ramme for en god og hyggelig dag med traill\u00f8b, og med plads til en snak&nbsp;i trailsporet eller i pavillonen.&nbsp;<\/p>\n\n\n\n<p>Prisen for at deltage er\u00a050 kr, som g\u00e5r ubesk\u00e5ret til vores Everesting indsamling, som du kan l\u00e6se mere om\u00a0<a href=\"https:\/\/indsamling.msf.dk\/events\/everesting2024?gad_source=1&amp;gclid=Cj0KCQjwzZmwBhD8ARIsAH4v1gU-VNkgAKm_yUE8JQYb2QxY36WsnxsmLqTgHw3cR2v7jxm-Vw99baMaAvvZEALw_wcB\">her<\/a>, og tilmelde dig vores <a href=\"https:\/\/indsamling.msf.dk\/fundraisers\/team-trail-swim-runners\">indsamling<\/a><\/p>\n\n\n\n<p><strong><em>&#8216;Den 8 juni 2024 deltager vi i Everesting \ud83d\uddfb&nbsp;i en god sags tjeneste. Vi h\u00e5ber I vil hj\u00e6lpe os med at samle ind til L\u00e6ger uden gr\u00e6nser. L\u00f8bet er et nonprofit velg\u00f8renhedsl\u00f8b, hvor alle indt\u00e6gterne g\u00e5r ubesk\u00e5ret til L\u00e6ger Uden Gr\u00e6nser.&#8217;<\/em><\/strong><\/p>\n\n\n\n<p>S\u00e5 kom til Fussing\u00f8 og l\u00f8b alle de runder du kan eller har lyst til sammen med os.<\/p>\n\n\n\n<p>S\u00f8ren &amp; Maj-Britt<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"381\" src=\"https:\/\/swimrunners.dk\/wp-content\/uploads\/2024\/03\/fussingoe_gravhoeje_per-_floeng.jpg\" alt=\"\" class=\"wp-image-1989\" style=\"width:840px;height:auto\" srcset=\"https:\/\/swimrunners.dk\/wp-content\/uploads\/2024\/03\/fussingoe_gravhoeje_per-_floeng.jpg 678w, https:\/\/swimrunners.dk\/wp-content\/uploads\/2024\/03\/fussingoe_gravhoeje_per-_floeng-300x169.jpg 300w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kom og tr\u00e6n med os i Fussing\u00f8 skov Tr\u00e6ner du ligesom os frem imod et udfordrende ultral\u00f8b med masser af h\u00f8jdemeter, s\u00e5 har du muligheden for at f\u00e5 en rigtig &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/swimrunners.dk\/?page_id=1996\" class=\"more-link\">L\u00e6s videre<span class=\"screen-reader-text\"> &#8220;F\u00e6lles traill\u00f8b med gode h\u00f8jdemeter&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1990,"parent":984,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/swimrunners.dk\/index.php?rest_route=\/wp\/v2\/pages\/1996"}],"collection":[{"href":"https:\/\/swimrunners.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swimrunners.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swimrunners.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swimrunners.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1996"}],"version-history":[{"count":6,"href":"https:\/\/swimrunners.dk\/index.php?rest_route=\/wp\/v2\/pages\/1996\/revisions"}],"predecessor-version":[{"id":2005,"href":"https:\/\/swimrunners.dk\/index.php?rest_route=\/wp\/v2\/pages\/1996\/revisions\/2005"}],"up":[{"embeddable":true,"href":"https:\/\/swimrunners.dk\/index.php?rest_route=\/wp\/v2\/pages\/984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swimrunners.dk\/index.php?rest_route=\/wp\/v2\/media\/1990"}],"wp:attachment":[{"href":"https:\/\/swimrunners.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}